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Retreat by the Sea
Tuesday, 16th May to Thursday 18th May 2023
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Branksome Dene Chine, Dorset
A gorgeous location overlooking Poole Bay, surrounded by pine trees, where you can breath the clean sea air. Beautiful walks both east and west along the 7 miles of promenade. So easy to come here and relax.
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Dealing with anxiety and depression (2 ½ days)
Stretching, deep relaxation, guided imagery
Discussion groups
Setting goals
Emotional needs audit
Matching your resources to your needs
Pattern matching
Rehearsing success
Calming your nervous system
Relaxing with movement, music or art
Return home feeling more courageous
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£199.00 per person
This includes refreshments and lunch during the day.
You will require local accommodation for 2 nights.
We can assist you with this!
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SORRY - THERE ARE NO MORE PLACES AVAILABLE
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