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Retreat by the Sea

Tuesday, 16th May to Thursday 18th May 2023

Branksome Dene Chine, Dorset

A gorgeous location overlooking Poole Bay, surrounded by pine trees, where you can breath the clean sea air. Beautiful walks both east and west along the 7 miles of promenade. So easy to come here and relax.

Dealing with anxiety and depression (2 ½ days)

Stretching, deep relaxation, guided imagery

Discussion groups

Setting goals

Emotional needs audit

Matching your resources to your needs

Pattern matching

Rehearsing success

Calming your nervous system

Relaxing with movement, music or art

Return home feeling more courageous

£199.00 per person

This includes refreshments and lunch during the day.

You will require local accommodation for 2 nights.

We can assist you with this!

SORRY - THERE ARE NO MORE PLACES AVAILABLE

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CONTACT

GET IN TOUCH

Azalea Court

2 Milner Road

Bournemouth 

BH4 8AD

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