Online Therapy, Counselling, and Mentoring
 

Taking the first step toward healing should be as simple and accessible as possible. I offer secure, confidential online therapy via Google Meet, allowing you to receive professional support from the comfort and privacy of your own home.

How It Works
 

1. Free Initial Consultation Send me an email or a text, and I will call you for a free, no-obligation conversation. This gives us a chance to connect and arrange a convenient time for your first online session.
 

2. In-Depth Assessment (90 Minutes) Our first official session lasts for an hour and a half. As we build a connection, I will listen carefully to understand your unique needs, identify your internal resources, and determine the best path forward for your recovery.
 

3. Ongoing Sessions (60 Minutes) Subsequent sessions last for one hour and are tailored entirely to your goals. Depending on what you are facing, we will utilise one or a combination of the following approaches:
 

• Specialist Trauma Therapy: Evidence-based techniques designed to safely process trauma and reduce the debilitating symptoms of depression, anxiety disorders, disturbed sleep, severe phobias, and addictions.

• Professional Counselling: Compassionate, reflective listening and empathy to help you untangle complex emotions, rebuild your confidence, and find a clear way forward.

• Personal Mentoring: Dedicated support as we journey alongside each other. I will help you step into your true self, achieve the goals you want to pursue, and celebrate every milestone along the way.