Friday, 27th October to Sunday, 29th October 2023

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Ammerdown House, Somerset

A beautiful rural location with private accommodation for you, meals to suit your diet or requirements and stunning walks in the countryside. An escape from everyday life. 

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Recovering from stress, trauma or anxiety (2 ½ days)

Stretching, deep relaxation, guided imagery

Discussion groups

Setting goals

Emotional needs audit

Matching your resources to your needs

Managing symptoms of trauma

Pattern matching

Rehearsing success

Calming your nervous system

Relaxing with movement, music or art

Return home feeling more courageous

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£499 per person

including accommodation and all meals

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Further details and booking: please call 07799 028802