Cor Retreats give you a greenhouse effect for personal growth in a space where you will be able to relax and unwind in stunning surroundings. I teach effective techniques for mental health with a light touch and in short sessions.

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You will also spend time alongside other people who may be in a similar situation to yourself, and together you will discover new ways to overcome some of life's challenge.

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Rest, connect, heal, explore and understand more about your own resources, your neurology, your body and soul. You will also have the options of experiencing the benefits that can be found in times of guided visualisations, in gentle movement, music and art.